RELEASE SCHOOL STRESS MEDITATION
MEDITATIONS
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5m 31s
College can be a lot. This meditation helps you reset and release stress. You’ll move through a gentle body scan, noticing where tension is sitting in your body. Then, through visualization, imagine that stress as a color, gathering it with each inhale and releasing it with every exhale, leaving you lighter, clearer, and ready to move forward with ease.
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MANIFEST A GREAT DAY MEDITATION
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GROUNDING BACK INTO YOUR BODY MEDITATION
Find a comfortable seated position and allow yourself to settle in. In this meditation, you’ll visualize a steady ball of energy anchoring you back into your body, helping you feel centered, grounded, and fully present
