Before your day fully begins, take a few minutes to reset. In this meditation, you’ll clear your energy back to a clean, grounded state and intentionally choose the energy you want to carry into the day ahead. It’s a powerful way to step into classes, study breaks, and everything in between with intention.
Up Next in MEDITATIONS
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GROUNDING BACK INTO YOUR BODY MEDITATION
Find a comfortable seated position and allow yourself to settle in. In this meditation, you’ll visualize a steady ball of energy anchoring you back into your body, helping you feel centered, grounded, and fully present
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LOVING BODY IMAGE MEDITATION
Take five minutes to slow down and reconnect with your body in this gentle meditation. Begin in a comfortable seated position, taking deep, grounding breaths. As you breathe, you’ll focus on sending love, gratitude, and appreciation to your body. This practice is a beautiful reminder to honor you...
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ENERGY CLEANSE MEDITATION
If you’re feeling overwhelmed, flustered, or just have all the feels, this meditation is a perfect tool to keep in your back pocket. Only 5 minutes long, Jessica will take you through a sequence to help clear out your energy.
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