Let go of what’s weighing you down with this short, guided meditation designed to help you release what no longer serves you. Whether it’s a thought, belief, relationship, or simply an energy that feels heavy, this practice will help you find clarity and ease. Return to it anytime you need to reset, reflect, and create space for what’s meant for you.
Up Next in MEDITATIONS
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MIND CLEANSING MEDIATATION
Take a moment to reset with this short mind-cleansing meditation. Settle into a comfortable seat, close your eyes, and connect to your breath as you’re guided through a calming visualization designed to clear mental clutter, release tension, and remove negative thoughts.
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RACING THOUGHTS MEDITATION
Slow down and find stillness with this guided meditation for racing thoughts. Lying down, you’ll move through a gentle body scan to bring awareness and ease to every part of your body, helping you release tension and quiet your mind into deep relaxation.
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CONNECT TO YOUR BODY MEDITATION
Take 10 minutes to slow down and honor your body with this guided meditation. From finding a grounded seat to sending gratitude to each part of yourself, this practice is all about cultivating love, appreciation, and presence. Let it be your reminder to celebrate everything your body does for you.
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