Get ready for a full-body strength workout designed with busy mums in mind! This quick yet effective session features 3 circuits, each with 5 moves and a cardio push to finish. You’ll only hit each circuit once, keeping things fresh and fast, with exercises like ice skaters, sumo squats, and plan...

Today's workout is all about upper body strength! You'll tackle one circuit twice, using a bench or chair for chest flys and dumbbells for the other moves to build solid strength. With 45 seconds of work and 15 seconds of rest, you'll be done before you know it!


Equipment: 5lb Dumbbells, 8lb Du...

Get ready for an inner thigh and booty burn—all done on the mat! We’ll start by targeting the inner thighs, then shift focus to the glutes, working one leg at a time. This quick session packs a punch with moves like donkey kicks, leg lifts, and plenty of pulses. Grab your ankle weights to level u...

This 17-minute low-impact cardio session is quick, equipment-free, and packed with variety! With no repeats, you’ll only see each move once—so bring your all to every exercise. You'll work for 50 seconds, followed by a 20-second breather, flowing through curtsy lunges, side planks, jumping jacks,...

Get ready for a 10-minute core burner! With 10 moves you’ll only hit once, this quick session is perfect on its own or as an add-on to another workout. You’ll work for 45 seconds with 15-second breaks, using just a single dumbbell to fire up your abs.

Equipment: 10lb Dumbbell

Get ready for a barre strength fusion class that blends the best of barre and strength training! Start with two barre-focused circuits using a chair for moves like squats, leg pulses, and reverse lunges. Then, transition into standing strength work with dumbbells to build muscle and strength. Kee...

Take 13 minutes to unwind with this full-body stretch and release session. We’ve been working hard in the Busy Mum program, so it’s time to give your body some love. Start with upper-body stretches before moving to your lower body. No equipment? No problem—everything can be done without it!

Equi...

This 20-minute lower body strength workout features two circuits, each completed twice. With just five exercises per circuit, you’ll isolate one side of your body before switching to the other. Expect moves like standing donkey kicks, single-leg deadlifts, glute bridges, and more to build strengt...

We’re moving to lighter resistance in this 17-minute upper body sculpt, but that doesn’t mean you won’t feel the burn! You’ll start with a quick stretch, followed by two circuits—using light dumbbells in the first and a resistance band in the second. Each exercise runs for 50 seconds, with a 15-s...

We’re slowing things down with a Pilates and barre burn that will target your entire body. Start on the mat and flow through Pilates moves before ending with standing barre work. You’ll want a chair or wall for support for some of these moves. Want an extra challenge? You can always add ankle wei...