Get ready for a barre strength fusion class that blends the best of barre and strength training! Start with two barre-focused circuits using a chair for moves like squats, leg pulses, and reverse lunges. Then, transition into standing strength work with dumbbells to build muscle and strength. Keep those ankle weights on the whole time for an extra burn!
Equipment: 5lb Dumbbell, Chair, Ankle Weights
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WORKOUT 7 | 13 MINUTE STRETCH & RELEASE
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WORKOUT 8 | 20 MINUTE LOWER BODY STRE...
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