Today's workout is all about upper body strength! You'll tackle one circuit twice, using a bench or chair for chest flys and dumbbells for the other moves to build solid strength. With 45 seconds of work and 15 seconds of rest, you'll be done before you know it!
Equipment: 5lb Dumbbells, 8lb Dumbbells, Bench
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WORKOUT 3 | 19 MINUTE INNER THIGH AND...
Get ready for an inner thigh and booty burn—all done on the mat! We’ll start by targeting the inner thighs, then shift focus to the glutes, working one leg at a time. This quick session packs a punch with moves like donkey kicks, leg lifts, and plenty of pulses. Grab your ankle weights to level u...
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WORKOUT 4 | 17 MINUTE LOW IMPACT CARD...
This 17-minute low-impact cardio session is quick, equipment-free, and packed with variety! With no repeats, you’ll only see each move once—so bring your all to every exercise. You'll work for 50 seconds, followed by a 20-second breather, flowing through curtsy lunges, side planks, jumping jacks,...
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WORKOUT 5 | 10 MINUTE CORE CRUSHER
Get ready for a 10-minute core burner! With 10 moves you’ll only hit once, this quick session is perfect on its own or as an add-on to another workout. You’ll work for 45 seconds with 15-second breaks, using just a single dumbbell to fire up your abs.
Equipment: 10lb Dumbbell
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