13 MINUTE FULL BODY STRETCH & RELEASE WITH CALYN
BUSY MOM PROGRAM
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13m
Take 13 minutes to unwind with this full-body stretch and release session. We’ve been working hard in the Busy Mum program, so it’s time to give your body some love. Start with upper-body stretches before moving to your lower body. No equipment? No problem—everything can be done without it!
Equipment: Yoga Ball, Yoga Block, Long Resistance Band
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