WORKOUT 7 | 13 MINUTE STRETCH & RELEASE
BUSY MOM PROGRAM
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13m
Take 13 minutes to unwind with this full-body stretch and release session. We’ve been working hard in the Busy Mum program, so it’s time to give your body some love. Start with upper-body stretches before moving to your lower body. No equipment? No problem—everything can be done without it!
Equipment: Yoga Ball, Yoga Block, Long Resistance Band
Up Next in BUSY MOM PROGRAM
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WORKOUT 8 | 20 MINUTE LOWER BODY STRE...
This 20-minute lower body strength workout features two circuits, each completed twice. With just five exercises per circuit, you’ll isolate one side of your body before switching to the other. Expect moves like standing donkey kicks, single-leg deadlifts, glute bridges, and more to build strengt...
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WORKOUT 9 | 17 MINUTE QUICK UPPER BOD...
We’re moving to lighter resistance in this 17-minute upper body sculpt, but that doesn’t mean you won’t feel the burn! You’ll start with a quick stretch, followed by two circuits—using light dumbbells in the first and a resistance band in the second. Each exercise runs for 50 seconds, with a 15-s...
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WORKOUT 10 | 15 MINUTE FULL BODY SLOW...
We’re slowing things down with a Pilates and barre burn that will target your entire body. Start on the mat and flow through Pilates moves before ending with standing barre work. You’ll want a chair or wall for support for some of these moves. Want an extra challenge? You can always add ankle wei...
