Get ready for a 10-minute core burner! With 10 moves you’ll only hit once, this quick session is perfect on its own or as an add-on to another workout. You’ll work for 45 seconds with 15-second breaks, using just a single dumbbell to fire up your abs.
Equipment: 10lb Dumbbell
Up Next in BUSY MOM PROGRAM
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WORKOUT 6 | 20 MINUTE BARRE STRENGTH ...
Get ready for a barre strength fusion class that blends the best of barre and strength training! Start with two barre-focused circuits using a chair for moves like squats, leg pulses, and reverse lunges. Then, transition into standing strength work with dumbbells to build muscle and strength. Kee...
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WORKOUT 7 | 13 MINUTE STRETCH & RELEASE
Take 13 minutes to unwind with this full-body stretch and release session. We’ve been working hard in the Busy Mum program, so it’s time to give your body some love. Start with upper-body stretches before moving to your lower body. No equipment? No problem—everything can be done without it!
Equi...
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WORKOUT 8 | 20 MINUTE LOWER BODY STRE...
This 20-minute lower body strength workout features two circuits, each completed twice. With just five exercises per circuit, you’ll isolate one side of your body before switching to the other. Expect moves like standing donkey kicks, single-leg deadlifts, glute bridges, and more to build strengt...
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