Get ready for an inner thigh and booty burn—all done on the mat! We’ll start by targeting the inner thighs, then shift focus to the glutes, working one leg at a time. This quick session packs a punch with moves like donkey kicks, leg lifts, and plenty of pulses. Grab your ankle weights to level up the burn!
Equipment: Ankle Weights
Up Next in BUSY MOM PROGRAM
-
17 MINUTE LOW IMPACT NO EQUIPMENT CAR...
This 17-minute low-impact cardio session is quick, equipment-free, and packed with variety! With no repeats, you’ll only see each move once—so bring your all to every exercise. You'll work for 50 seconds, followed by a 20-second breather, flowing through curtsy lunges, side planks, jumping jacks,...
-
10 MINUTE STRENGTH CORE CRUSHER WITH ...
Get ready for a 10-minute core burner! With 10 moves you’ll only hit once, this quick session is perfect on its own or as an add-on to another workout. You’ll work for 45 seconds with 15-second breaks, using just a single dumbbell to fire up your abs.
Equipment: 10lb Dumbbell
-
20 MINUTE BARRE STRENGTH FUSION CLASS...
Get ready for a barre strength fusion class that blends the best of barre and strength training! Start with two barre-focused circuits using a chair for moves like squats, leg pulses, and reverse lunges. Then, transition into standing strength work with dumbbells to build muscle and strength. Kee...
6 Comments