Get ready for a full-body strength workout designed with busy mums in mind! This quick yet effective session features 3 circuits, each with 5 moves and a cardio push to finish. You’ll only hit each circuit once, keeping things fresh and fast, with exercises like ice skaters, sumo squats, and plank rows. Grab your dumbbells and resistance band, and let’s move!
Equipment: 8lb Dumbbells, Medium Resistance Band
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WORKOUT 2 | 20 MINUTE UPPER BODY BURST
Today's workout is all about upper body strength! You'll tackle one circuit twice, using a bench or chair for chest flys and dumbbells for the other moves to build solid strength. With 45 seconds of work and 15 seconds of rest, you'll be done before you know it!
Equipment: 5lb Dumbbells, 8lb Du...
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WORKOUT 3 | 19 MINUTE INNER THIGH AND...
Get ready for an inner thigh and booty burn—all done on the mat! We’ll start by targeting the inner thighs, then shift focus to the glutes, working one leg at a time. This quick session packs a punch with moves like donkey kicks, leg lifts, and plenty of pulses. Grab your ankle weights to level u...
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WORKOUT 4 | 17 MINUTE LOW IMPACT CARD...
This 17-minute low-impact cardio session is quick, equipment-free, and packed with variety! With no repeats, you’ll only see each move once—so bring your all to every exercise. You'll work for 50 seconds, followed by a 20-second breather, flowing through curtsy lunges, side planks, jumping jacks,...
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