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FINISHER CIRCUIT

BRYNLEY GYM FINISHERS • 9m 14s
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If you wish to do it on your own, here are the exercises:

Finisher Circuit:
(35 seconds work / 15 second rest) 2 rounds

-Right Side Elbow Plank
-Left Side Elbow Plank
-Squat Jump Burpees
-Leg Lifts

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  • FINISHER CIRCUIT
    07:56
    FINISHER CIRCUIT

    FINISHER CIRCUIT

    If you wish to do it on your own, here are the exercises:

    Finisher Circuit:
    (45 seconds work / 15 second rest) 2 rounds

    -Overhead Situps
    -Glute Bridges with a Pulse
    -Elbow Plank

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