Live stream preview
Finisher Circuit: 45 seconds of work / 15 second rest (2 rounds)
-Lunge twists
-In-out Crunches
-Glute Bridge Pulses
-Inchworm to Mountian Climbers
-Jack Knives
Up Next in BRYNLEY GYM FINISHERS
-
FINISHER CIRCUIT
If you wish to do it on your own, here are the exercises:
Finisher Circuit:
(35 seconds work / 15 second rest) 2 rounds-Right Side Elbow Plank
-Left Side Elbow Plank
-Squat Jump Burpees
-Leg Lifts -
FINISHER CIRCUIT
If you wish to do it on your own, here are the exercises:
Finisher Circuit:
(45 seconds work / 15 second rest) 2 rounds-Overhead Situps
-Glute Bridges with a Pulse
-Elbow Plank
1 Comment