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FINISHER CIRCUIT

BRYNLEY GYM FINISHERS • 12m
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Finisher Circuit: 45 seconds of work / 15 second rest (2 rounds)

-Lunge twists
-In-out Crunches
-Glute Bridge Pulses
-Inchworm to Mountian Climbers
-Jack Knives

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  • FINISHER CIRCUIT
    09:14
    FINISHER CIRCUIT

    FINISHER CIRCUIT

    If you wish to do it on your own, here are the exercises:

    Finisher Circuit:
    (35 seconds work / 15 second rest) 2 rounds

    -Right Side Elbow Plank
    -Left Side Elbow Plank
    -Squat Jump Burpees
    -Leg Lifts

  • FINISHER CIRCUIT
    07:56
    FINISHER CIRCUIT

    FINISHER CIRCUIT

    If you wish to do it on your own, here are the exercises:

    Finisher Circuit:
    (45 seconds work / 15 second rest) 2 rounds

    -Overhead Situps
    -Glute Bridges with a Pulse
    -Elbow Plank

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