Get ready to break a sweat with this lower body workout. We’ll focus on your glutes so grab a heavy pair of weights — your glutes can be hard to build!

Equipment: 10 lb Dumbbells, Resistance Band, Chair

Burn out your glutes in Day 9 of our Pilates x Strength program. This 45-minute strength workout that uses heavy dumbbells to take it up a notch. You’ll build heat in your booty with a mix of standing and floor-based movements, including raised lunges, monster walks, and glute bridges. Although b...

This strength workout will get those glutes working and booty burning! This one starts with a quick warmup, then moves into a standing series. Finish off with floor work combining a booty band for extra tension. FORM tip: the best way to grow and tone your muscles is to make sure you’re upping yo...

It's Day 5 of our Mindfulness Program and it's time for one of my favorite workouts — a booty burn! Stay in it as you smash out single leg hip thrusts, frog pumps, sumo squats, and more. This workout is all about isolated exercises that aim for the glutes, with a booty burner to end. You’ll feel ...

5 exercises, 30 seconds on, 2 rounds. Let’s focus on burning our glutes for the entire 5 minutes. If you’re feeling spicy, grab a resistance band to help elevate the workout.

Equipment: Just you. Optional resistance band.

Ready to sculpt that booty, no matter where you are? This travel-friendly workout is perfect for hotel rooms and on-the-go, using a booty band and ankle weights for an extra burn. You'll work for 45 seconds, rest for 15, and move through squats, donkey kicks, clams, and plenty of pulse variations...

Double trouble! We’re incorporating strength and Pilates movements in this 25-minute class that’ll burn out your booty. Amp up your heart rate as you work 45 seconds on, with 15 seconds of rest, through deadlifts, sumo squats, and lateral lunges—3 times through—before heading to the mat for some ...

Lunge, pulse, and twist your way to a sculpted booty in Day 9 of our Power Pilates Program. With a pair of ankle weights and a booty band, you’ll work through a range of exercises that will also challenge your balance and core (think moves standing on just one leg!). You’ll start standing before ...

Bring out the booty band for a 35-minute booty and back burn for Day 2 of our Power Pilates Program! You'll start standing with squats, step backs, and abductions before transitioning to the mat for the remainder of this Pilates burn, with stretches and lengthening moves added in. You've got this...

Equipment: ankle weights & booty band

Let’s work your booty for a quick and spicy 10 minutes — perfect for when you’re short on time but still want a burn. You’ll do each exercise only once, so push through and give it your all!

Equipment: Chair or a steady surface, Resistance Band

Grab your resistance band as we work through a 15 minute booty and ab series. Featuring curtsy lunges, squats, bear hovers, and more spicy exercises. Want an extra burn? Repeat this workout for a complete 30 minute class.

Equipment: Resistance Band

Congratulations on reaching the final day of our Power Pilates Program! I am so proud of you. Let's celebrate with a full-body burner that you'll crush in 20-minutes. Power through crunches, bicycles, oblique lifts, sumo squats, and punches to activate your entire body. Feel how strong you've bec...

30 minutes of a cheeky booty burner. Be sure to grab a resistance band for an extra challenge and then get ready to take on good mornings, squats, standing leg lifts, and more.

Equipment: Resistance Band or no equipment!

We love a sculpted booty! In this session, you’ll move through a range of weighted, banded, and bodyweight exercises for the entire 35 minutes.

Equipment: Resistance Band, 10lb dumbbells

This 35 minute workout is alllll about the booty! Get ready for lunges, squats, and more lower body favorites.

Equipment: Resistance Band, 10lbs Dumbbells, & Chair (optional)

We’ll guide you through a 30min booty workout that utilizes your core muscles as well. This workout is great for when you're on the go — all you need is a resistance band.

Equipment: Equipment: Resistance Band

Get ready for a serious booty burner. We’ll start with an abduction warmup and then head into deadlifts, wall-sits, leg lifts, and more.

Equipment: Resistance Band & 10lb Dumbbells

Get ready for a 30-minute lower body strength workout that will leave your legs and glutes feeling the burn! With a bench, booty bands, and dumbbells, this equipment-focused class begins with a glute warm-up of banded squats and tap outs. Then, get ready to complete two spicy circuits of three e...

This booty banded challenge will have you working at a 45:15 tempo, with jump squats, weighted curtsy lunges, monster walks, and more. You’ll work through 5 exercises in a series, with no repeats, before getting a longer moment to catch your breath. With an added warm-up and cool-down, you’re gua...

Stick with me as we push your lower body to the max! We'll focus on complex exercises with a 40:20 ratio, 3 rounds. Challenge yourself to lift heavier each round.

Equipment: Resistance Band, 5-10lb Dumbbells, A bench or something to step up on.

We’re focusing on that booty for the entire 30 minutes of Day 11 in the 14 Day Reset Challenge. You’ll need a band and a pair of dumbbells — you’ll have a 20 second rest between each exercise, so challenge yourself with heavier weights! Feel the burn with donkey kicks, good mornings, and squats.
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Get ready for a serious lower body session, working both your legs and glutes. We’re spicing it up with no exercise timer — just simply follow Sami’s lead as you move through a warmup, standing work, and finish on the mat. We'll stretch it out to end.

Equipment: 5-10lb Dumbbells and Resistance Band

Let’s focus on that booty and embrace the burn! We’ll start standing to get our heart rate up, before heading to the floor, and then finishing with a burner.

Equipment: Resistance Band, 10lb Dumbbells