Fire up your lower body with this strength-focused workout designed to target your glutes, legs, and everything in between. You'll start with a banded activation circuit to wake up those muscles, then dive into two strength circuits, each repeated twice for maximum burn. Expect 45 seconds of work, 15 seconds of rest, keeping the pace high and the energy even higher. Finish strong with a plank hold challenge to fire up your core. Let’s get moving!
Equipment: 10-35lb Dumbbells, Booty Band, Bench
Workout Set: https://joinform.com/collections/activewear/products/layered-bra-walnut
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