Equipment:
Beg: 5-10 lb Dumbbells, Resistance Band, Bench
Int/Adv: 10-20 lb Dumbells, Resistance Band, Bench
Workout Set: https://joinform.com/products/reversible-v-neck-bra-cherry-white-sweetheart-white?_pos=2&_sid=1fb38f1ed&_ss=r
Up Next in BOOTY
-
DAY 9 | 35 MINUTE FULL BODY PILATES Y...
Get ready for a full-body burn in this spicy Pilates workout. You’ll keep your ankle weights on from start to finish as we move through sculpting kneeling arms, standing leg work with a yoga block, a quick hit of booty, and finish strong with core-focused Pilates ball work. Every section is desig...
-
DAY 9 | 20 MINUTE ALL OUT GLUTE BURNERS
Get ready for 20 minutes of all-out lower body work with this glute-sculpting burner. You’ll start standing to warm up, then take it to the mat for a series of glute bridges, clamshells, donkey kicks, and more. Want to turn up the heat? Add a resistance band for an extra burn you’ll feel long aft...
-
DAY 5 | 40 MINUTE BOOTY BOOT CAMP
It's Day 5 of our Mindfulness Program and it's time for one of my favorite workouts — a booty burn! Stay in it as you smash out single leg hip thrusts, frog pumps, sumo squats, and more. This workout is all about isolated exercises that aim for the glutes, with a booty burner to end. You’ll feel ...
83 Comments