Fire up your glutes and core in this Pilates ball-powered workout. You'll stay on the mat for most of class, moving through controlled, targeted exercises that challenge balance and stability. Expect to work one side at a time before switching, with 45 seconds of effort and 15 seconds of rest to keep the burn going. Feeling extra spicy? Add ankle weights for an added burn.
Equipment: Pilates Ball, Ankle Weights (optional)
Workout Set: https://joinform.com/collections/activewear/products/layered-bra-espresso
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DAY 6 | 35 MINUTE FULL BODY
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30 MINUTE BOOTY SCULPT
Work your glutes with this 30 minute workout that will challenge your booty and test your lower body strength. With 45 seconds of work and 15 seconds of rest, plus no exercise repeats, you’ll round your booty while still getting your cardio in. So grab a heavier pair of dumbbells, meet me on the ...
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