Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

30 MINUTE BOOTY BURNER

BOOTY • 32m
60 comments

30 minutes of a cheeky booty burner. Be sure to grab a resistance band for an extra challenge and then get ready to take on good mornings, squats, standing leg lifts, and more.

Equipment: Resistance Band or no equipment!

Up Next in BOOTY

  • 30 MINUTE BOOTY TONER
    33:18
    30 MINUTE BOOTY TONER

    30 MINUTE BOOTY TONER

    Equipment: Just you!

    BOOTY BURNER
    Get ready to burn those glutes! Focusing on rounding and toning the booty.

  • 35 MINUTE BOOTY STRENGTH
    36:30
    35 MINUTE BOOTY STRENGTH

    35 MINUTE BOOTY STRENGTH

    Get ready to break a sweat with this lower body workout. We’ll focus on your glutes so grab a heavy pair of weights — your glutes can be hard to build!

    Equipment: 10 lb Dumbbells, Resistance Band, Chair

  • 40 MINUTE BOOTY PUMP
    39:21
    40 MINUTE BOOTY PUMP

    40 MINUTE BOOTY PUMP

    Let’s focus on that booty and embrace the burn! We’ll start standing to get our heart rate up, before heading to the floor, and then finishing with a burner.

    Equipment: Resistance Band, 10lb Dumbbells

60 Comments

×