5 exercises, 30 seconds on, 2 rounds. Let’s focus on burning our glutes for the entire 5 minutes. If you’re feeling spicy, grab a resistance band to help elevate the workout.
Equipment: Just you. Optional resistance band.
Up Next in BOOTY
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30 MINUTE BOOTY BURNER
30 minutes of a cheeky booty burner. Be sure to grab a resistance band for an extra challenge and then get ready to take on good mornings, squats, standing leg lifts, and more.
Equipment: Resistance Band or no equipment!
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30 MINUTE BOOTY TONER
Equipment: Just you!
BOOTY BURNER
Get ready to burn those glutes! Focusing on rounding and toning the booty. -
30 MINUTE SUPERSET BOOTY LIFT WITH SAMI
Equipment:
Beg: 5-10 lb Dumbbells, Resistance Band, Bench
Int/Adv: 10-20 lb Dumbells, Resistance Band, BenchWorkout Set: https://joinform.com/products/reversible-v-neck-bra-cherry-white-sweetheart-white?_pos=2&_sid=1fb38f1ed&_ss=r
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