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5 MINUTE BOOTY BURNER

BOOTY • 6m 32s

Up Next in BOOTY

  • DAY 11 | 30 MINUTE BOOTY BURNER

    We’re focusing on that booty for the entire 30 minutes. You’ll need a band and a pair of dumbbells — you’ll have a 20 second rest between each exercise, so challenge yourself with heavier weights! Feel the burn with donkey kicks, good mornings, and squats.

  • DAY 7 | 20 MINUTE TOTAL BODY PILATES ...

    We’re so happy that you’ve made it halfway through the challenge! Today we’ll guide you through a full body flow, with an emphasis on sculpting your booty and core. Focus on slowing down all movements and connecting your breath to each movement.

    Equipment: Just you.

  • DAY 5 | 30 MINUTE BOOTY N' HAMSTRING ...

    It’s booty day! You’ll move through a range of weighted and banded exercises that aim to work your hamstrings and round the booty. Don’t be afraid to grab heavier weights here, as your glutes are an especially hard muscle to build!

    Equipment: Resistance Band, 10-25 lb Dumbbells

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