You’re so close to completing the January Program – you’re crushing it! For Day 12, we’re diving into a lower-body workout with a focus on the booty, glutes, and hamstrings. Prep yourself with a 3-minute warm-up before diving into single-leg deadlifts, sumo squats, and more. Work for 45 seconds, rest for 15 seconds, and repeat each circuit twice.
Equipment: booty band, one heavy dumbbell (25 lbs), ankle weights (2lbs)
Up Next in BOOTY
-
DAY 2 | 30 MINUTE BOOTY BURNER
Day 2 is all about building that booty—with a little cardio to keep things spicy. You’ll move through two circuits designed to activate and strengthen your glutes, while also getting your heart rate up. Expect single-leg hip thrusts, jump squats, glute bridges, and more. Grab a heavier weight to ...
-
30 MINUTE | LOWER BODY STRENGTH
Fire up your lower body with this strength-focused workout designed to target your glutes, legs, and everything in between. You'll start with a banded activation circuit to wake up those muscles, then dive into two strength circuits, each repeated twice for maximum burn. Expect 45 seconds of work...
-
30 MINUTE FULL BODY TONE WITH GRACE
This full-body workout is a triple threat, targeting your abs, booty, and arms from start to finish. You’ll move through standing arms, a spicy standing booty series (grab a wall or chair for support), and a challenging plank sequence before finishing on the mat with focused core work and final g...
356 Comments