ABS

ABS

Time to work those abs! In these workouts Sami will take you through core-focused movements that will leave your abs burning.

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ABS
  • 20 MINUTE FULL BODY CORE PILATES FLOW

    Get ready to crush your core! This pilates flow with light weights will activate from head to toe in just 20 minutes, with a focus on your center. You’ll start with standing core work before moving to the floor with moves like bird dogs, side leg lifts, and side planks that will tone and challeng...

  • 20 MINUTE BOOTY & ABS PILATES BURN

    A soft surface is all you need to fire up your glutes and core for the next 20 minutes. In this Pilates class, you’ll start on the mat and work your toes and glutes with several leg lifts, donkey kicks, and pulses. Next, head to your back for some core movements, before ending on your side. Add a...

  • 25 MINUTE PILATES ARMS & ABS

    Target your arms and abs in this Pilates flow workout. This 25-minute class works the entire upper body using light weights and mat-based movements, incorporating your core throughout. Expect twists, pulses, and planks.


    Equipment: 1-5lb weights

  • 15 MINUTE ARMS & ABS

    Equipment: 5-15lb dumbbells

  • 30 MINUTES ALL ABOUT THE ABS

    You asked, we’re delivering — 30 minutes of abs! You’ll challenge your core as you move through a series of mat-based exercises like bicycles, leg lifts, and crunches. Working for 45 seconds on and resting for 15 seconds, you’ll then repeat each exercise twice. Grab a weight to challenge yourself...

  • 45 MINUTE LIVE ARMS & ABS WORKOUT 4/22

    Equipment: 5-10lb dumbbells

  • 40 MINUTE LIVE FULL BODY & ABS SCULPT

  • 40 MINUTE LIVE UPPER BODY & ABS WORKOUT 9/16

    Equipment- 5-10lb dumbbells

  • 50 MINUTE LIVE UPPER BODY & ABS WORKOUT 8/19

    Follow along for this live upper body workout that will have you going into the weekend feeling your strongest
    Equipment- 5-10lb dumbbells

  • 40 MINUTE UPPER BODY & ABS

    Grab your dumbbells and get ready for a serious upper body pump. We'll groom and tone those upper body muscles with bicep curls, front raises, shoulder presses, and more, before ending with a 5 minute ab burner.

    Equipment: 5-10lb Dumbbells

  • DAY 6 | STRETCH & ABS LIVE WORKOUT

    No equipment needed in the stretch and ab sculpt live workout! Get ready for the perfect stretch and light ab exercises. Warm up and cool down included!

  • DAY 3 | ARMS & ABS LIVE WORKOUT

    Get ready for this upper body toner, followed by an ab burner at the end! Warm up and cool down included!
    Equipment- 2-10lb dumbbells

  • 5 MINUTE STANDING ABS

    Grab yourself a dumbbell and get ready to work your core with this standing ab sequence. Work through each exercise for 30 seconds, no repeats. Your obliques should be burning!

    Equipment: 5-10lb Dumbbell

  • 10 MINUTE LOWER AB BURNER

    Only 10 exercises, but trust us, your abs will be burning by the end of this workout! We’ll work 50 seconds on, 10 seconds of rest, focusing on our lower core. Smash out skull crushers, frog kicks, weighted sit ups, and more, with no exercise repeats. Let’s burn together!

    Equipment: 5lb Dumbbells

  • 15 MINUTE BANDED BOOTY & ABS BURN

    Grab your resistance band as we work through a 15 minute booty and ab series. Featuring curtsy lunges, squats, bear hovers, and more spicy exercises. Want an extra burn? Repeat this workout for a complete 30 minute class.

    Equipment: Resistance Band

  • 40 MINUTE LIVE FULL BODY & ABS WORKOUT 4/1

    Equipment: 5-10lb dumbbells

    Join me on this sweaty full body workout and stay on after for a 5min burner!

  • 40 MINUTE LIVE UPPER BODY & ABS WORKOUT 3/17

    Equipment: one light set and one heavy weight.

    After pushing through the upper body workout, we'll jump into a quick 5min ab burner!

  • 5 MINUTE STANDING ABS

    We’re firing up your core with a 5 minute standing ab workout. You’ll work through 50 seconds of each exercise — all of which are standing. That means no soft surface, no mat, or equipment needed.

    Equipment: No Equipment

  • 7 MINUTE ABSOLUTE BURNER

    Ready to take your ab workout up a notch? Work your way through russian twists, toe taps, plank knee drives and more for 50 seconds on, 10 seconds of rest, with no exercise repeats. Grab a dumbbell for an added challenge and then brace your core!

    Equipment: Dumbbell optional

  • 20 MINUTE BOOTY & ABS

    Let’s fire up that booty with single-leg deadlifts, banded squats, glute bridges, and plenty of core work in this booty and ab session. With no repeat exercises you’ll make the most out of each movement and get a killer sweat in, all in under 20 minutes.

    Equipment: 20lbs Dumbbells, Resistance Ba...

  • DAY 13 | 15 MINUTE STRETCH & CORE SCULPT

    The challenge is almost over and you've been crushing it! Take this workout as a reward for all of your hard work throughout the week. Tone your abs with this body weight ab workout

  • DAY 3 | 30 MINUTES OF CURLS & CORE

    Get ready to tone your arms and burn that core with this upper body focused workout. Complete with skull crushers, curl servers, side rotations, and russian twists.

    Equipment: 5-10 lb Dumbbells

  • 20 MINUTES OF ALL ABS

    You asked, we’re answering! Get ready for 20 minutes of total core work that will push your abs to the limit. We’re keeping it spicy with zero exercise repeats so get ready to engage your core and push through crunches, scissor kicks, plank dips, mountain climbers, and more, for 45 seconds of wor...

  • 12 MINUTE CORE CHALLENGE

    A short and sweet ab burner that is guaranteed to get your core shaking — in the best way possible! Sprinkled with some upper body moves.

    Equipment: Just you!