Grab your resistance band as we work through a 15 minute booty and ab series. Featuring curtsy lunges, squats, bear hovers, and more spicy exercises. Want an extra burn? Repeat this workout for a complete 30 minute class.
Equipment: Resistance band
Equipment: 5-10lb weights
Join me on this sweaty full body workout and stay on after for a 5min burner!
Equipment: one light set and one heavy weight.
After pushing through the upper body workout, we'll jump into a quick 5min ab burner!
We’re firing up your core with a 5 minute standing ab workout. You’ll work through 50 seconds of each exercise — all of which are standing. That means no soft surface, no mat, or equipment needed.
Equipment: No Equipment
Ready to take your ab workout up a notch? Work your way through russian twists, toe taps, plank knee drives and more for 50 seconds on, 10 seconds of rest, with no exercise repeats. Grab a dumbbell for an added challenge and then brace your core!
Equipment: Dumbbell optional
Let’s fire up that booty with single-leg deadlifts, banded squats, glute bridges, and plenty of core work in this booty and ab session. With no repeat exercises you’ll make the most out of each movement and get a killer sweat in, all in under 20 minutes.
Equipment: 10-20lbs dumbbells, Resistance...
The challenge is almost over and you've been crushing it! Take this workout as a reward for all of your hard work throughout the week. Tone your abs with this body weight ab workout
We’re so happy that you’ve made it halfway through the challenge! Today we’ll guide you through a full body flow, with an emphasis on sculpting your booty and core. Focus on slowing down all movements and connecting your breath to each movement.
Equipment: Just you.
Get ready to tone your arms and burn that core with this upper body focused workout. Complete with skull crushers, curl servers, side rotations, and russian twists.
Equipment: 5-10 lb Dumbbells
A short and sweet ab burner that is guaranteed to get your core shaking — in the best way possible! Sprinkled with some upper body moves.
Equipment: Just you!
Low on time? Try this mini core sequence. You’ll crush your basic core exercises, like sit-ups, around-the-worlds, and toe taps in just 8 minutes.
Equipment: Just you!
We designed this workout for when you’re on the go and looking to get some quick movements in! We’ll focus on toning those arms and abs. Didn’t bring your weights? No sweat, use ankle weights around the wrist or simply grab any items you have around the house.
Equipment: 5-10lb Dumbbells
Only have 12 minutes? We got you! Push through this booty burner that will strengthen and work your glutes and abs.
Equipment: Optional - Resistance Bands or Ankle Weights
We’re switching to recovery mode with this 8 minute stretch and ab workout. Perfect for when your body needs to stretch and recover.
Equipment: Just you!
Forearm bicycles, V-ups, crunches. Your abs will be shaking after this lower ab focused circuit. We’ll meet you on your mat!
Equipment: Just you!
If you suffer from back issues or simply want to focus on your core without putting pressure on your back — this is for you. Expect gentle movements that will target your core!
Equipment: Just you!
Get ready to feel those arms! This workout takes you through a range of standing and floor exercises focused on your upper body and core.
Equipment: 5-10lb dumbbells
Equipment: Just you!
Meet us on your mat for this 5 minute ab burner. This entire workout is on your back — that means no transitions and no planks.
Equipment: Just you!
Grab your weights for an extra burn in this 5 minute core workout. Perfect as a finisher to any workout or simply to do alone.
Equipment: 5-10lb Dumbbells
Build tension in your abs with this 5 minute weighted ab workout. There’s no breaks so push through - you’ve got this!
Equipment: 5-10lb Dumbbells
Activate your core with 5 minutes of full core. We’re keeping this workout spicy with no exercise repeats!
Equipment: Just you!
All you need is yourself for this short and sweet ab workout. We’ll work for 30 seconds, with just 5 seconds to transition. 2 rounds through.
Equipment: Just you!
