ABS

ABS

Time to work those abs! In these workouts Sami will take you through core-focused movements that will leave your abs burning.

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ABS
  • 10 MINUTE RAPID FIRE AB BURNER

    Quickly fire up your abs after a workout session, or do this 10-minute core class on its own when you're short on time. You'll work entirely on your mat, focusing on your pelvic floor. Remember to think about your pelvic floor pressing into the mat to help support those muscles and release energy...

  • 40 MINUTE ARMS & ABS OF STEEL

    We’ll wake up our body with a quick warm up before heading into a serious upper body pump with a side of sore abs. Expect mountain climbers, push ups, hammer curls, and more.

  • 24 MINUTE ALL ABS

    Strengthen your core with this spicy 24-minute abs class that requires zero equipment. You'll kick off with 3 minutes of high-intensity movements to fire up your heart rate before moving into your core work, holding each exercise for 50 seconds with 10 seconds of rest. Get ready to target every p...

  • 25 MINUTE UPPER BODY & ABS

    Fire up your upper body and core in 25 minutes! You’ll sweat through strength-based moves like bicep curls, overhead tricep extensions, and pushups, using dumbbells to get an extra spicy burn. Work 45 seconds on, 15 seconds of rest, with no exercise repeats. Then, end with a 5-minute ab burner.

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  • 35 MINUTE ARMS AND ABS

    Have your dumbbells at the ready for this upper body workout! We’ll start standing, then head to the floor for side rows, supermans, and you guessed it, an ab burner.

    Equipment: 5-10 lb Dumbbells

  • DAY 2 | 20 MINUTE STRONG PILATES CORE FOR BEGINNERS

    Your core is the magic foundation of all movements. For Day 2 of our Pilates Basics Program, we'll activate and connect to all of your core muscles through a series of floor-based movements. You’ll practice basic and controlled exercises like crunches, table-top taps, scissor kicks, and more. All...

  • DAY 13 | 30 MINUTES STRONG CORE PILATES

    Day 13 of our Pilates x Strength program targets your entire core, leaving you feeling grounded and strong. Choose a word to carry throughout your workout, activate your breath, and then move slowly through planks, bird dogs, and hip dips. For an added challenge simply add ankle weights to your w...

  • DAY 5 | 10 MINUTE ALL ABS

    Day 5 of our 7 Days of Abs program is the perfect 10-minute, quick core class for when you’re in a crunch! With 6 exercises at 30 seconds each and zero rest in between, followed by a 30-second rest after each round, you'll complete 3 rounds and be done. And the best part? No repeats!

    Equipment:...

  • 7 MINUTE STANDING ABS FOR A STRONG CORE

    A 7 minute standing abs series that you can take anywhere! This workout is designed to fire up your core by working 50 seconds on, with just 10 seconds to transition. With zero equipment needed (not even a mat!), this session is perfect for when you’re on the go.

  • DAY 3 | 25 MINUTE PILATES 2 IN 1 ABS AND BOOTY

    Day 3 of our Pilates Basic 7-Day Program is a double challenge for your body — working your abs and booty. You’ll start on your back for breath work, before heading into core work and a bridge series to activate your glutes. Pulses and repetitions will ramp up the burn! Want an added challenge? S...

  • DAY 1 | 13 MINUTE POWER ABS

    Welcome to Day 1 of our 7-Day Ab Program! Today's workout is focused solely on the core and features 30-second intervals of exercises including crunches, single leg crunches, hip dips, bicycles, and more. You'll need a soft surface and 5 seconds in between each exercise to transition. We won't re...

  • DAY 7 | 20 MINUTE FIRED UP CORE

    You’ve made it to the final day of our Mindfulness Program! We’ll end strong with 20 minutes of core domination, with exercises like russian twists, high knees, and toe taps. Get to know all of your muscle groups as we separate the core into lower, upper, and oblique work with minimal rest in bet...

  • 20 MINUTE ARMS AND ABS

    We’re using strictly bodyweight for this 20 minute upper body workout. Head to your mat for 8 exercises, 2 rounds, followed by a burner.

    Equipment: Just you!

  • 40 MINUTE LEG AB BURNER

    Let’s work those legs in Day 5 of our Pilates x Strength program! This lower body workout will have you working at a 45:15 tempo, with sumo squats, single leg deadlifts, side lunges, and side kicks. You’re guaranteed to feel that lower body burn! Get ready to end with a 5 minute core burner. We s...

  • 5 MINUTE AB BURNER

    Target your core post-workout or tackle this 5-minute ab burner when time is tight. You'll move through 5 exercises, including full sit-ups and Russian twists, for 50 seconds each, pushing your abs to the limit and building strength!

    Equipment: One 3-8lb dumbbells

  • DAY 8 | 30 MINUTE SCULPT AND LENGTHEN PILATES

    It’s officially week 2 of our 14 day Power Pilates Program! Celebrate yourself and get into this full-body power Pilates class that’ll leave you sweaty in just 30 minutes. This class is all about strengthening and lengthening your muscles, so expect exercises like downward dogs, lunges, tricep ki...

  • 5 MINUTE BOOTY & ABS

    Grab your mat and get ready to target your booty and abs in just five minutes. You'll incorporate a booty band to intensify the booty burn and activate your core in this class that strictly focuses on floor exercises with no exercise repeats. Work for 30 seconds, with 5 seconds to transition. Pus...

  • 20 MINUTE BOOTY & ABS

    Break a sweat in just 20 minutes. You’ll focus on building tension in your glutes and strengthening your core, working through 18 exercises including squats, curtsy lunges, and donkey kicks, leaving your booty and abs torched. Get the most out of this quick burn by elevating your heart rate as yo...

  • 20 MINUTE FULL BODY CORE PILATES FLOW

    Get ready to crush your core! This pilates flow with light weights will activate from head to toe in just 20 minutes, with a focus on your center. You’ll start with standing core work before moving to the floor with moves like bird dogs, side leg lifts, and side planks that will tone and challeng...

  • 20 MINUTE BOOTY & ABS PILATES BURN

    A soft surface is all you need to fire up your glutes and core for the next 20 minutes. In this Pilates class, you’ll start on the mat and work your toes and glutes with several leg lifts, donkey kicks, and pulses. Next, head to your back for some core movements, before ending on your side. Add a...

  • 25 MINUTE PILATES ARMS & ABS

    Target your arms and abs in this Pilates flow workout. This 25-minute class works the entire upper body using light weights and mat-based movements, incorporating your core throughout. Expect twists, pulses, and planks.


    Equipment: 1-5lb weights

  • 15 MINUTE ARMS & ABS

    Equipment: 5-15lb dumbbells

  • 30 MINUTES ALL ABOUT THE ABS

    You asked, we’re delivering — 30 minutes of abs! You’ll challenge your core as you move through a series of mat-based exercises like bicycles, leg lifts, and crunches. Working for 45 seconds on and resting for 15 seconds, you’ll then repeat each exercise twice. Grab a weight to challenge yourself...

  • 45 MINUTE LIVE ARMS & ABS WORKOUT 4/22

    Equipment: 5-10lb dumbbells