Only 10 exercises, but trust us, your abs will be burning by the end of this workout! We’ll work 50 seconds on, 10 seconds of rest, focusing on our lower core. Smash out skull crushers, frog kicks, weighted sit ups, and more, with no exercise repeats. Let’s burn together!
Equipment: 5-10lb dumbbells
Grab your resistance band as we work through a 15 minute booty and ab series. Featuring curtsy lunges, squats, bear hovers, and more spicy exercises. Want an extra burn? Repeat this workout for a complete 30 minute class.
Equipment: Resistance band
Equipment: 5-10lb dumbbells
Join me on this sweaty full body workout and stay on after for a 5min burner!
Equipment: one light set and one heavy weight.
After pushing through the upper body workout, we'll jump into a quick 5min ab burner!
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