Only 10 exercises, but trust us, your abs will be burning by the end of this workout! We’ll work 50 seconds on, 10 seconds of rest, focusing on our lower core. Smash out skull crushers, frog kicks, weighted sit ups, and more, with no exercise repeats. Let’s burn together!
Equipment: 5lb Dumbbells
Up Next in ABS
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25 MINUTE PILATES 2 IN 1 ABS AND BOOTY
You’ll start on your back for breath work, before heading into core work and a bridge series to activate your glutes. Pulses and repetitions will ramp up the burn! Want an added challenge? Simply add ankle weights.
Equipment: Ankle Weights
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10 MINUTE RAPID FIRE AB BURNER
Quickly fire up your abs after a workout session, or do this 10-minute core class on its own when you're short on time. You'll work entirely on your mat, focusing on your pelvic floor. Remember to think about your pelvic floor pressing into the mat to help support those muscles and release energy...
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30 MINUTE FULL BODY STRENGTH BURNER +...
For this full-body strength class, you'll go all in with 45 seconds of each exercise and a 15-second recovery afterward, followed by a 30-second burner. It kicks off with a warm-up to prep your body before diving into the two circuits, which are repeated twice. You’ll get a full-body workout by p...
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