Your core is the foundation of your body - let’s give it some love in this 15-minute class that targets your entire core. You’ll work through 15 exercises, spending 50 seconds on each, with just 10 seconds of rest in between. Expect toe taps, crunches, side planks, and more. Remember to focus on engaging your muscles!
Zero Equipment
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7 MINUTE STANDING ABS FOR A STRONG CORE
A 7 minute standing abs series that you can take anywhere! This workout is designed to fire up your core by working 50 seconds on, with just 10 seconds to transition. With zero equipment needed (not even a mat!), this session is perfect for when you’re on the go.
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5 MINUTE STANDING ABS
Grab yourself a dumbbell and get ready to work your core with this standing ab sequence. Work through each exercise for 30 seconds, no repeats. Your obliques should be burning!
Equipment: 5-10lb Dumbbell
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DAY 3 | 20 MINUTE SPICY STANDING ABS
Day 3 of our 7-Day Abs Program is all about engaging your abs while standing. That's right, no floor or knee work — just standing exercises! You'll work through 10 exercises for 45 seconds each, and then repeat each one once more. Exercises include standing twists, wood chops, standing knee lifts...
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