Get ready to fire up your entire core in this 15-minute workout! With 15 exercises targeting your upper abs, obliques, and lower core, you’ll work for 50 seconds with a 10-second rest between each move. Add a dumbbell for an extra challenge as you power through swimmer crunches, side plank dips, bicycles, and more.
Equipment: Dumbbell (optional)
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7 MINUTE ABSOLUTE BURNER
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Equipment: Dumbbell optional
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