Not sure if you’re really engaging your core? You’re not alone. In this quick explainer, Sami breaks down the most common questions she sees on social about core activation—and shares simple, effective tips to help you connect with your abs during any workout. Come back to this one anytime you need a core check-in!
Up Next in ABS
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10 MINUTE AB BURNER
This quick Pilates ab workout is perfect on its own or as a spicy finisher to any workout. You'll move through core-focused exercises with an emphasis on strengthening and sculpting your obliques. All you need is a soft surface, and if you're looking to level up the burn, grab a pair of Bala weig...
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10 MINUTE QUICK CORE CIRCUIT
We’re firing up our core with this spicy burner led by Brynley! This workout features one circuit of five exercises, including overhead sit-ups, side elbow planks, and single leg lifts, designed to work every angle of your core. You’ll power through each move for 45 seconds with a quick 20-secon...
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12 MINUTE RESISTANCE BAND CORE
Get ready to fire up your core with this spicy resistance band workout! You’ll work for 45 seconds with 15 seconds of rest, and there are no repeats—so give it your all. This entire class is done on your mat, with moves like sit ups, side V ups, toe crunches, and more.
Equipment: Booty Band
Work...
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