Celebrate FORM's 3-year anniversary with a throwback to where it all began! This OG 10-minute abs workout, originally featured on Sami’s YouTube channel, has over 12 million views, so we’re bringing it back! Dive into exercises like crunches, bicycle kicks, and side planks, designed to torch your whole core and build tension. With 30 seconds per exercise and no rest in between, this workout will push you to keep moving and feel the burn. Get ready to sweat and celebrate three incredible years with this ultimate core challenge!
Workout shorts: https://joinform.com/collections/biker-shorts/products/core-shorts-cobalt
Equipment: Soft surface
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10 MINUTE LOWER CORE BURN
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7 MINUTE ABSOLUTE BURNER
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Equipment: Dumbbell optional
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5 MINUTE AB BURNER
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Equipment: One 3-8lb dumbbells
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