Celebrate FORM's 3-year anniversary with a throwback to where it all began! This OG 10-minute abs workout, originally featured on Sami’s YouTube channel, has over 12 million views, so we’re bringing it back! Dive into exercises like crunches, bicycle kicks, and side planks, designed to torch your whole core and build tension. With 30 seconds per exercise and no rest in between, this workout will push you to keep moving and feel the burn. Get ready to sweat and celebrate three incredible years with this ultimate core challenge!
Workout shorts: https://joinform.com/collections/biker-shorts/products/core-shorts-cobalt
Equipment: Soft surface
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10 MINUTE LOWER CORE BURN
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7 MINUTE ABSOLUTE BURNER
Ready to take your ab workout up a notch? Work your way through russian twists, toe taps, plank knee drives and more for 50 seconds on, 10 seconds of rest, with no exercise repeats. Grab a dumbbell for an added challenge and then brace your core!
Equipment: Dumbbell optional
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5 MINUTE AB BURNER
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Equipment: One 3-8lb dumbbells
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