This 25-minute Pilates session incorporates ankle weights on your wrists to provide an extra challenge for the upper body. Begin with a quick breath work warm-up, then move into sit-ups, bird dogs, leg lifts, and side planks. Make sure you have a soft surface, as this entire workout is done on your mat.
Equipment: Ankle Weights (optional)
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DAY 11 20 MINUTE ABS ON FIRE
Work up a burn in your core with this 20-minute strictly core-focused challenge. Target every part of your core as you move through standing exercises and transition to the floor, working for 50 seconds with 10 seconds of rest between each exercise. Your core is the foundation of your body, so le...
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10 MINUTE LOWER AB BURNER
Only 10 exercises, but trust us, your abs will be burning by the end of this workout! We’ll work 50 seconds on, 10 seconds of rest, focusing on our lower core. Smash out skull crushers, frog kicks, weighted sit ups, and more, with no exercise repeats. Let’s burn together!
Equipment: 5lb Dumbbells
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25 MINUTE PILATES 2 IN 1 ABS AND BOOTY
You’ll start on your back for breath work, before heading into core work and a bridge series to activate your glutes. Pulses and repetitions will ramp up the burn! Want an added challenge? Simply add ankle weights.
Equipment: Ankle Weights
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