Level: Intermediate
Program: Upper Body Sculpt
Strengthen your posture with today’s upper body workout! You’ll target your back and shoulders, focusing on improving alignment and building strength. Start with a mat-based circuit on your belly to activate your back, then transition to standing movements for a final posture-boosting burn.
Equipment: 5lb Dumbbells, Ankle Weights
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35 MINUTE FULL BODY BURNER WITH BRYNLEY
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