This 11-minute triceps-focused workout zeroes in on the backs of your arms with targeted, effective movement. You’ll be pulsing, squeezing, and sculpting with light dumbbells or wrist weights—no heavy lifting required. Most of the class is done from your knees, so we recommend a soft surface for extra support. Short, spicy, and all about the burn.
Equipment: 1-3lb Wrist Weights
Workout Set:
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
-
DAY 2 | 15 MINUTE ALL OUT ARMS
Get ready for 15 minutes of all-out arm work—it’s short but seriously spicy! You’ll start with bodyweight movements to activate the upper body, then level up with light dumbbells to sculpt and define. Expect a standing series that flows into mat work for the ultimate arm finisher. Let’s go!
Equi...
-
DAY 3 | 30 MINUTE DEEP BREATHS, STRON...
Level: Intermediate
Program: Mind Body Energy
Day 3 of the Mind Body Energy Program is here to challenge your lower body! Today, we’ll start with deep belly breaths to center yourself before diving into a series of lower body exercises, including leg abductors, donkey kicks, squats, and curtsy l... -
DAY 11 | TOTAL BODY HIIT TORCHER
Get ready for a full-body HIIT workout, with a special focus on the upper body and core! With no repeated exercises, you'll push through 45 seconds of intense work followed by 15 seconds of rest, challenging your muscles and elevating your heart rate. Then, brace yourself for a cardio burner with...
24 Comments