-
DAY 1 | 30 MINUTE FULL STRENGTH UPPER BODY
Level: Intermediate
Program: Upper Body Sculpt
Kick off your upper body program with a strength-focused session designed to build upper body strength! Grab your heavier weights as we tackle three circuits: the first repeats three times to master moves like front raises and tricep extensions, the... -
DAY 2 | 23 MINUTE PILATES AND STRENGTH COMBO
Level: Intermediate
Program: Upper Body Sculpt
Get ready to fire up your upper body with this Pilates-meets-strength session! We’ll kick things off with wrist weights for lighter, controlled moves that pack a punch (hello, arm burn). Then, it’s time to grab those heavier weights and a bench for ... -
DAY 3 | 25 MINUTE ALL ABOUT THE POSTURE
Level: Intermediate
Program: Upper Body Sculpt
Strengthen your posture with today’s upper body workout! You’ll target your back and shoulders, focusing on improving alignment and building strength. Start with a mat-based circuit on your belly to activate your back, then transition to standing mo... -
DAY 4 | 20 MINUTE STRONG ARMS + CORE
Level: Intermediate
Program: Upper Body Sculpt
This 20-minute upper body workout packs a punch and sneaks in some core work along the way! With no repeat exercises, you’ll want to give it your all as you flow through moves like reverse grip rows, tricep dips, dead bugs, and more. All you need is... -
DAY 5 | 25 MINUTE SCULPTED SHOULDERS + TRICEPS
Level: Beginner to Intermediate
Program: Upper Body Sculpt
Sculpt and strengthen your shoulders and triceps in this focused 25-minute workout! With two circuits repeated twice, you’ll start by targeting your shoulders with moves like around the worlds and svend presses, before shifting to triceps... -
DAY 6 | 15 MINUTE BODYWEIGHT ARMS
Level: Intermediate
Program: Upper Body Sculpt
Fire up your arms with this quick and spicy 15-minute bodyweight workout! With no repeats, you’ll only perform each move once—so give it your all. Begin with a mat-based stretch to wake up your body, then flow through 12 controlled, equipment-free e... -
DAY 7 | 10 MINUTE STRETCH IT OUT
Level: Intermediate
Program: Upper Body Sculpt
Give your arms some love with this 10-minute stretch and release session! Start with quick breathwork to center yourself, then flow through gentle stretches on your mat to release tension and restore your body. This class is the perfect way to reset...
