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DAY 6 | 15 MINUTE BODYWEIGHT ARMS

UPPER BODY SCULPT • 15m
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Fire up your arms with this quick and spicy 15-minute bodyweight workout! With no repeats, you’ll only perform each move once—so give it your all. Begin with a mat-based stretch to wake up your body, then flow through 12 controlled, equipment-free exercises that target your upper body and keep you moving.

Zero Equipment

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  • DAY 7 | 10 MINUTE STRETCH IT OUT
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    DAY 7 | 10 MINUTE STRETCH IT OUT

    DAY 7 | 10 MINUTE STRETCH IT OUT

    Give your arms some love with this 10-minute stretch and release session! Start with quick breathwork to center yourself, then flow through gentle stretches on your mat to release tension and restore your body. This class is the perfect way to reset and feel strong for your next workout!

    Zero Eq...

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