This 20-minute upper body workout packs a punch and sneaks in some core work along the way! With no repeat exercises, you’ll want to give it your all as you flow through moves like reverse grip rows, tricep dips, dead bugs, and more. All you need is one set of dumbbells as you power through 50 seconds of work with just 15 seconds of rest.
Equipment: 5-10lb Dumbbells
Up Next in UPPER BODY SCULPT
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DAY 5 | 25 MINUTE SCULPTED SHOULDERS ...
Sculpt and strengthen your shoulders and triceps in this focused 25-minute workout! With two circuits repeated twice, you’ll start by targeting your shoulders with moves like around the worlds and svend presses, before shifting to triceps-focused exercises like overhead tricep extensions.
Equip...
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DAY 6 | 15 MINUTE BODYWEIGHT ARMS
Fire up your arms with this quick and spicy 15-minute bodyweight workout! With no repeats, you’ll only perform each move once—so give it your all. Begin with a mat-based stretch to wake up your body, then flow through 12 controlled, equipment-free exercises that target your upper body and keep yo...
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DAY 7 | 10 MINUTE STRETCH IT OUT
Give your arms some love with this 10-minute stretch and release session! Start with quick breathwork to center yourself, then flow through gentle stretches on your mat to release tension and restore your body. This class is the perfect way to reset and feel strong for your next workout!
Zero Eq...
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