Strengthen your posture with today’s upper body workout! You’ll target your back and shoulders, focusing on improving alignment and building strength. Start with a mat-based circuit on your belly to activate your back, then transition to standing movements for a final posture-boosting burn.
Equipment: 5lb Dumbbells, Ankle Weights
Up Next in UPPER BODY SCULPT
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DAY 4 | 20 MINUTE STRONG ARMS + CORE
This 20-minute upper body workout packs a punch and sneaks in some core work along the way! With no repeat exercises, you’ll want to give it your all as you flow through moves like reverse grip rows, tricep dips, dead bugs, and more. All you need is one set of dumbbells as you power through 50 se...
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DAY 5 | 25 MINUTE SCULPTED SHOULDERS ...
Sculpt and strengthen your shoulders and triceps in this focused 25-minute workout! With two circuits repeated twice, you’ll start by targeting your shoulders with moves like around the worlds and svend presses, before shifting to triceps-focused exercises like overhead tricep extensions.
Equip...
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DAY 6 | 15 MINUTE BODYWEIGHT ARMS
Fire up your arms with this quick and spicy 15-minute bodyweight workout! With no repeats, you’ll only perform each move once—so give it your all. Begin with a mat-based stretch to wake up your body, then flow through 12 controlled, equipment-free exercises that target your upper body and keep yo...
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