Level: Intermediate
Program: Upper Body Sculpt
Get ready to fire up your upper body with this Pilates-meets-strength session! We’ll kick things off with wrist weights for lighter, controlled moves that pack a punch (hello, arm burn). Then, it’s time to grab those heavier weights and a bench for a second circuit that’ll leave you feeling strong and sculpted. Two rounds, all the burn—let’s go!
Equipment: Ankle Weights, 5lb Dumbbells, Bench
Up Next in UPPER BODY SCULPT
-
DAY 3 | 25 MINUTE ALL ABOUT THE POSTURE
Level: Intermediate
Program: Upper Body Sculpt
Strengthen your posture with today’s upper body workout! You’ll target your back and shoulders, focusing on improving alignment and building strength. Start with a mat-based circuit on your belly to activate your back, then transition to standing mo... -
DAY 4 | 20 MINUTE STRONG ARMS + CORE
Level: Intermediate
Program: Upper Body Sculpt
This 20-minute upper body workout packs a punch and sneaks in some core work along the way! With no repeat exercises, you’ll want to give it your all as you flow through moves like reverse grip rows, tricep dips, dead bugs, and more. All you need is... -
DAY 5 | 25 MINUTE SCULPTED SHOULDERS ...
Level: Beginner to Intermediate
Program: Upper Body Sculpt
Sculpt and strengthen your shoulders and triceps in this focused 25-minute workout! With two circuits repeated twice, you’ll start by targeting your shoulders with moves like around the worlds and svend presses, before shifting to triceps...
11 Comments