Level: Intermediate
Program: Upper Body Sculpt
Kick off your upper body program with a strength-focused session designed to build upper body strength! Grab your heavier weights as we tackle three circuits: the first repeats three times to master moves like front raises and tricep extensions, the second circuit you'll see twice, and we’ll finish strong with a core-burning finale. Each exercise is 45 seconds of work followed by 15 seconds of rest—let’s get stronger together!
Equipment: Medium Dumbbells, Heavy Humbbells, Bench/Chair
Workout Set: https://joinform.com/collections/activewear/products/square-bra-punch?_pos=6&_sid=52c077f0e&_ss=r
Up Next in UPPER BODY SCULPT
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DAY 2 | 23 MINUTE PILATES AND STRENGT...
Level: Intermediate
Program: Upper Body Sculpt
Get ready to fire up your upper body with this Pilates-meets-strength session! We’ll kick things off with wrist weights for lighter, controlled moves that pack a punch (hello, arm burn). Then, it’s time to grab those heavier weights and a bench for ... -
DAY 3 | 25 MINUTE ALL ABOUT THE POSTURE
Level: Intermediate
Program: Upper Body Sculpt
Strengthen your posture with today’s upper body workout! You’ll target your back and shoulders, focusing on improving alignment and building strength. Start with a mat-based circuit on your belly to activate your back, then transition to standing mo... -
DAY 4 | 20 MINUTE STRONG ARMS + CORE
Level: Intermediate
Program: Upper Body Sculpt
This 20-minute upper body workout packs a punch and sneaks in some core work along the way! With no repeat exercises, you’ll want to give it your all as you flow through moves like reverse grip rows, tricep dips, dead bugs, and more. All you need is...
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