Kick off your upper body program with a strength-focused session designed to build upper body strength! Grab your heavier weights as we tackle three circuits: the first repeats three times to master moves like front raises and tricep extensions, the second circuit you'll see twice, and we’ll finish strong with a core-burning finale. Each exercise is 45 seconds of work followed by 15 seconds of rest—let’s get stronger together!
Equipment: Medium Dumbbells, Heavy Humbbells, Bench/Chair
Workout Set: https://joinform.com/collections/activewear/products/square-bra-punch?_pos=6&_sid=52c077f0e&_ss=r
Up Next in UPPER BODY SCULPT
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DAY 2 | 23 MINUTE PILATES AND STRENGT...
Get ready to fire up your upper body with this Pilates-meets-strength session! We’ll kick things off with wrist weights for lighter, controlled moves that pack a punch (hello, arm burn). Then, it’s time to grab those heavier weights and a bench for a second circuit that’ll leave you feeling stron...
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DAY 3 | 25 MINUTE ALL ABOUT THE POSTURE
Strengthen your posture with today’s upper body workout! You’ll target your back and shoulders, focusing on improving alignment and building strength. Start with a mat-based circuit on your belly to activate your back, then transition to standing movements for a final posture-boosting burn.
Equi...
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DAY 4 | 20 MINUTE STRONG ARMS + CORE
This 20-minute upper body workout packs a punch and sneaks in some core work along the way! With no repeat exercises, you’ll want to give it your all as you flow through moves like reverse grip rows, tricep dips, dead bugs, and more. All you need is one set of dumbbells as you power through 50 se...
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