8 MINUTE FAST AND FIERY CORE
10 MINUTES & UNDER • 9m 33s
Add just 8 minutes of movement to your day with this strictly core workout. We’re keeping things spicy with no repeat exercises!
Equipment: Just you!
Up Next in 10 MINUTES & UNDER
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8 MINUTE AB CRUSHER
Low on time? Try this mini core sequence. You’ll crush your basic core exercises, like sit-ups, around-the-worlds, and toe taps in just 8 minutes.
Equipment: Just you!
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8 MINUTE STANDING SERIES FULL BODY
Get ready for a quick 8 minute workout that’ll work your whole body. You’ll move through a series of standing exercises, from sumo squats to jumping jacks and calf raises. This session is great for when you’re on the go — all you need is yourself! No mat, no equipment.
Equipment: No equipment
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8 MINUTE SUPER STRETCH & ABS
We’re switching to recovery mode with this 8 minute stretch and ab workout. Perfect for when your body needs to stretch and recover.
Equipment: Just you!
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