Low on time? Try this mini core sequence. You’ll crush your basic core exercises, like sit-ups, around-the-worlds, and toe taps in just 8 minutes.
Equipment: Just you!
Get ready for a quick 8 minute workout that’ll work your whole body. You’ll move through a series of standing exercises, from sumo squats to jumping jacks and calf raises. This session is great for when you’re on the go — all you need is yourself! No mat, no equipment.
Equipment: No equipment
We’re switching to recovery mode with this 8 minute stretch and ab workout. Perfect for when your body needs to stretch and recover.
Equipment: Just you!
We’re making it easy to FORM the best version of you whenever and wherever you are with this full body HIIT workout that requires zero equipment and only 10 minutes of your day. We’ll work for 45 seconds on, 15 seconds of rest, through a combination of strictly standing exercises, like side lunge...
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