Ready to take your ab workout up a notch? Work your way through russian twists, toe taps, plank knee drives and more for 50 seconds on, 10 seconds of rest, with no exercise repeats. Grab a dumbbell for an added challenge and then brace your core!
Equipment: Dumbbell optional
Add just 8 minutes of movement to your day with this strictly core workout. We’re keeping things spicy with no repeat exercises!
Equipment: Just you!
Low on time? Try this mini core sequence. You’ll crush your basic core exercises, like sit-ups, around-the-worlds, and toe taps in just 8 minutes.
Equipment: Just you!
Get ready for a quick 8 minute workout that’ll work your whole body. You’ll move through a series of standing exercises, from sumo squats to jumping jacks and calf raises. This session is great for when you’re on the go — all you need is yourself! No mat, no equipment.
Equipment: No equipment
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