Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Watch free

Already registered? Sign in

7 MINUTE STANDING ABS FOR A STRONG CORE

10 MINUTES & UNDER • 7m 51s

Up Next in 10 MINUTES & UNDER

  • 5 MINUTE WALKING WORKOUT

    On a walk and craving a little more movement? This 5 minute full body series is the perfect addition. All standing work with no equipment, these exercises will get your heart rate up and activate your muscles.

    Equipment: Just you!

  • 7 MINUTE STANDING LOWER BODY BURN

    Strengthen your lower body with this strictly standing series. Quick yet efficient, you'll work for 45 seconds on with a 20 second burner attached, before transitioning to the next exercise. Add a booty band or ankle weights for an extra challenge!

  • 5 MINUTE AB BURNER

    Target your core post-workout or tackle this 5-minute ab burner when time is tight. You'll move through 5 exercises, including full sit-ups and Russian twists, for 50 seconds each, pushing your abs to the limit and building strength!

    Equipment: One 3-8lb dumbbells

49 Comments