Level: Intermediate
Welcome to Day 1 of the January Jumpstart Program—let’s kick things off strong! This 35-minute class combines Brynley’s strength circuit and Sami’s signature Pilates flow for the ultimate full-body workout. Brynley takes the lead to start, powering through curtsy lunges, dead...

Level: Intermediate to advance
Program: January Jumpstart
This 30-minute lower-body strength class features 3 circuits filled with variety to keep things interesting. You'll work for 50 seconds, rest for 20, and move through exercises like weighted squats, calf raises, donkey kicks, and more. A ...

Level: Intermediate
Program: January Jumpstart
Sculpt and strengthen your upper body—back, biceps, shoulders, and a touch of core. Start with grounding breathwork to center yourself, then dive into 30 minutes of mat-based moves that target every angle. Add ankle weights to your wrists for an ext...

Level: Intermediate to advance
Program: January Jumpstart
Get ready to sweat in this fast-paced full-body cardio workout! Brynley brings the heat with two circuits featuring 35-second exercises and 20-second rests—one of her quickest timers yet. Using light dumbbells and bodyweight, you'll eleva...

Level: Intermediate
Program: January Jumpstart
Get ready to feel the burn with this 30-minute full-body Pilates and sculpt session! Wake up all those tiny, hard-to-reach muscles as you flow through movements that challenge your balance, strengthen your core, and engage your entire body. Start w...

Program: January Jumpstart
Give your body the love it deserves with this 15-minute stretch and recovery session. Perfect for improving flexibility, boosting mobility, and melting away tension, this mat-based flow will leave you feeling refreshed and recharged. Recovery is just as important as th...

Level: Advance
Program: January Jumpstart
Fire up your core in this quick yet powerful workout that burns in the best way possible! You’ll work through one circuit twice, with 45 seconds on and 20 seconds to rest. Grab your mat and a light pair of dumbbells for moves like overhead sit-ups, dead ...

Level: Advance
Program: January Jumpstart
Power up your upper body in this 25-minute workout! Using just a pair of dumbbells, you’ll work through two circuits, repeated twice, with 45 seconds of effort and 20 seconds of rest. Expect moves like bicep curls, weighted sit-ups, rows, and more to cha...

Level: Intermediate
Program: January Jumpstart
This full-body energizer Pilates class is all about sculpting and shaking out any stored energy, creating space to reconnect with your body and focus on muscle growth and that mind-body connection. We’ll begin with grounding breathwork to center ou...

Level: Intermediate
Program: January Jumpstart
Fire up your glutes and hamstrings in this lower-body workout! After a quick warm-up, you’ll tackle two circuits, repeated twice, with moves like lunges, deadlifts, glute bridges, and fire hydrants.

Equipment: 5-15lb Dumbbells
Workout set: https:/...

Level: Intermediate
Program: January Jumpstart
This 30-minute back and core class is one of Sami’s favorites! A strong back needs a strong core—they’re the ultimate team. You’ll focus on strengthening both areas with intentional, mat-based moves. Grab a soft surface, get ready to feel the burn,...

Level: Intermediate
Program: January Jumpstart
30 minutes of fast, dynamic movements! This zero-equipment workout will raise your heart rate with cardio-based exercises designed to make time fly. With 11 different moves—like walkouts, glute bridges, lunges, and more—you’ll flow through two roun...

Program: January Jumpstart
It’s stretch and recovery day, and trust us—these are just as important as the workouts themselves! Today’s session focuses on gentle stretches and light bodyweight movements to help your body recover, refuel, and get ready to crush the rest of the week. Think of it as...

Level: Intermediate
Program: January Jumpstart
You made it to the final day—I'm so proud of you! We’re closing out this program with an empowering 15-minute core-focused workout. Expect slow, controlled movements designed to fire up your deep core and leave you feeling strong from the inside out...