Level: Intermediate
Welcome to Day 1 of the January Jumpstart Program—let’s kick things off strong! This 35-minute class combines Brynley’s strength circuit and Sami’s signature Pilates flow for the ultimate full-body workout. Brynley takes the lead to start, powering through curtsy lunges, deadlifts, hammer curls, glute bridges, and more (50 seconds on, 20 seconds off, repeated twice). Then hit the mat with Sami for a Pilates series that’ll leave you feeling lengthened and strong—light weights optional, but always encouraged for that extra spice. Let’s do this!
Equipment: 3-15lbs dumbbells
Sami workout set: https://joinform.com/collections/10-off-1-28-nov/products/slim-supporter-denim
Bryn workout set: https://joinform.com/collections/activewear/products/double-strap-bra-black
Up Next in JUMPSTART PROGRAM 2025
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DAY 2 | LOWER BODY STRENGTH
Level: Intermediate to advance
Program: January Jumpstart
This 30-minute lower-body strength class features 3 circuits filled with variety to keep things interesting. You'll work for 50 seconds, rest for 20, and move through exercises like weighted squats, calf raises, donkey kicks, and more. A ... -
DAY 3 | BACK & CORE PILATES
Level: Intermediate
Program: January Jumpstart
Sculpt and strengthen your upper body—back, biceps, shoulders, and a touch of core. Start with grounding breathwork to center yourself, then dive into 30 minutes of mat-based moves that target every angle. Add ankle weights to your wrists for an ext... -
DAY 4 | FULL BODY CARDIO
Level: Intermediate to advance
Program: January Jumpstart
Get ready to sweat in this fast-paced full-body cardio workout! Brynley brings the heat with two circuits featuring 35-second exercises and 20-second rests—one of her quickest timers yet. Using light dumbbells and bodyweight, you'll eleva...
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