Level: Advance
Program: January Jumpstart
Fire up your core in this quick yet powerful workout that burns in the best way possible! You’ll work through one circuit twice, with 45 seconds on and 20 seconds to rest. Grab your mat and a light pair of dumbbells for moves like overhead sit-ups, dead bugs, side planks, and more.
Equipment: 3-5lb Dumbbells
Workout set: https://joinform.com/collections/activewear/products/square-bra-espresso
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Level: Advance
Program: January Jumpstart
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30 MINUTE FULL BODY PILATES FLOW WITH...
Level: Intermediate
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30 MINUTE LOWER BODY STRENGTH WITH BR...
Level: Intermediate
Program: January Jumpstart
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