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18 MINUTE STRETCH AND RECOVERY WITH BRYNL:EY

JUMPSTART PROGRAM 2025 • 18m
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Program: January Jumpstart
It’s stretch and recovery day, and trust us—these are just as important as the workouts themselves! Today’s session focuses on gentle stretches and light bodyweight movements to help your body recover, refuel, and get ready to crush the rest of the week. Think of it as a little love letter to your muscles.

Zero Equipment
Workout set: https://joinform.com/collections/10-off-1-28-nov/products/scoop-tank-walnut

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