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DAY 5 | PILATES & SCULPT

JUMPSTART PROGRAM 2025 • 34m

Up Next in JUMPSTART PROGRAM 2025

  • DAY 6| STRETCH & RECOVERY

    Give your body the love it deserves with this 15-minute stretch and recovery session. Perfect for improving flexibility, boosting mobility, and melting away tension, this mat-based flow will leave you feeling refreshed and recharged. Recovery is just as important as the grind—especially during a ...

  • DAY 7 | CORE STRENGTH

    Level: Advance
    Fire up your core in this quick yet powerful workout that burns in the best way possible! You’ll work through one circuit twice, with 45 seconds on and 20 seconds to rest. Grab your mat and a light pair of dumbbells for moves like overhead sit-ups, dead bugs, side planks, and more....

  • DAY 8 | UPPER BODY STRENGTH

    Level: Advance
    Power up your upper body in this 25-minute workout! Using just a pair of dumbbells, you’ll work through two circuits, repeated twice, with 45 seconds of effort and 20 seconds of rest. Expect moves like bicep curls, weighted sit-ups, rows, and more to challenge your strength.

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