MEDITATIONS

MEDITATIONS

When the cold hits and the hustle of the holidays kicks in, meditation is your go-to cozy reset. Whether you’re looking for a walking meditation, a self-love session, or a grounding meditation walk to keep you on track, our Winter Arc guide has you covered. These meditations are designed to support your mental well-being, reduce stress, and remind you to take a breath during your busy days.

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MEDITATIONS
  • STRESS MELT MEDITATION

    Welcome to the Stress Melt meditation, led by @nikkinovo. This practice was created with the intention of helping you shift out of the lonely, overwhelmed energy we often feel when we’re stressed. Instead, you’ll be guided into the vibration of receiving—the space where abundance, support, and ca...

  • FINDING CLARITY MEDITATION

    Led by @nikkinovo, this meditation is your go-to when you’re feeling unsure or overwhelmed. Through gentle breathwork and grounding guidance, you’ll reconnect with the clarity and calm that already exists within you

  • SELF LOVE MEDITATION

    Led by @nikkinovo, this guided meditation is designed to help you reconnect with self-love. You’ll start in a comfortable seat with three deep breaths, then move into a simple visualization that taps into compassion, presence, and inner care.

  • FINDING PRESENCE MEDITATION

    Need a reset? This short guided meditation with @nikkinovo is designed to bring you back to the present. If you’re feeling unfocused or disconnected from your day, Nikki will guide you through a grounding visualization you can return to anytime you need to realign.

  • CLEAR TO ATTRACT MEDITATION

    Welcome to the Clear to Attract guided meditation, led by @nikkinovo. In this session, we’ll focus on cleansing your aura—the energy field all around you—so it’s not only clear and refreshed, but also aligned with what you’re trying to call in. This practice is designed to help you feel energetic...

  • ANXIETY TO TRUST MEDITATION

    In this meditation, Nikki Novo (@nikkinovo) guides you from a state of anxiety into one of trust. You’ll start by getting comfortable and settling into your space, followed by a body scan to bring awareness back to the present moment. From there, Nikki will lead you through a calming visualizatio...

  • RISE IN YOUR POWER CONFIDENCE MEDITATION

    Step into your confidence with this empowering meditation led by @nikkinovo. Whether you're preparing for a big moment or simply need a reminder of your strength, this session is designed to help you increase your confidence and self power.

  • DAY 6 | 8 MINUTE LETTING GO WALKING MEDITATION

    Level: Intermediate
    Program: Mind Body Energy
    Enjoy an 8-minute walking meditation focused on letting go. This uplifting practice helps you release what no longer serves you and make room for new growth and possibilities. Find a comfortable place to walk, and let’s dive in!

  • DAY 14 | 10 MINUTE GRATITUDE WALKING MEDITATION

    Level: Intermediate
    Program: Mind Body Energy
    I'm so proud of you for reaching Day 14 of the Mind Body Energy Program! Celebrate your progress with this 10-minute walking meditation focused on gratitude and positive affirmations. As you walk, embrace a sense of calm and peace, letting each step ...

  • DAY 7 | 9 MINUTE COMPASSION & SELF LOVE WALKING MEDITATION

    Level: Intermediate
    Program: Mind Body Energy
    The more you practice self love and show yourself compassion for everything coming up in your daily life, the more you can show up for yourself and others in your life. Take these next 9 minutes for you.

  • DAY 13 | 10 MINUTE RELEASING STRESS WALKING MEDITATION

    Program: Mind Body Energy
    Step outside for this mind to body 10 minute meditation where we will practice the box breathing technique to help regulate your nervous system to release built up stress.

  • DAY 6 WALKING MEDITATION

    Next time you're on your daily walk, take a moment to connect with yourself through this 12-minute walking meditation. Designed to bring awareness of your body and mind moving in sync, focus on the sensation of your feet touching the ground and how your body feels in motion. Allow yourself to be ...

  • CALM MIND MEDITATION

    A 5 minute guided meditation to help you in those moments when your mind is racing and just doesn’t want to switch off. I love to pop this sequence on before I go to sleep to unwind, however you can also do this as an active meditation on the go.

  • GROUNDING AND RESET

    This short and simple meditation will help you to slow down your mind and bring you back to the present.

  • CONNECTING TO YOUR INTUITION

    Connect with your true self in this manifestation meditation.

  • SELF LOVE MEDITATION

    Add some love back to yourself with this active meditation — meaning your eyes will be open and you can move your body. Perfect for those who are just getting into the groove of meditation.

  • ENERGY CLEANSE MEDITATION

    If you’re feeling overwhelmed, flustered, or just have all the feels, this meditation is a perfect tool to keep in your back pocket. Only 5 minutes long, Jessica will take you through a sequence to help clear out your energy.

  • COMPASSION AND FORGIVENESS MEDITATION

    Short and sweet, you’ll take a moment to stop and work through the roadblocks you may be experiencing in your life. We think you’ll feel more under control after taking a moment to complete this mediation.