Enjoy an 8-minute walking meditation focused on letting go. This uplifting practice helps you release what no longer serves you and make room for new growth and possibilities. Find a comfortable place to walk, and let’s dive in!

I'm so proud of you for reaching Day 14 of the Mind Body Energy Program! Celebrate your progress with this 10-minute walking meditation focused on gratitude and positive affirmations. As you walk, embrace a sense of calm and peace, letting each step deepen your connection to these uplifting feeli...

The more you practice self love and show yourself compassion for everything coming up in your daily life, the more you can show up for yourself and others in your life. Take these next 9 minutes for you.

Step outside for this mind to body 10 minute meditation where we will practice the box breathing technique to help regulate your nervous system to release built up stress.

Next time you're on your daily walk, take a moment to connect with yourself through this 12-minute walking meditation. Designed to bring awareness of your body and mind moving in sync, focus on the sensation of your feet touching the ground and how your body feels in motion. Allow yourself to be ...

A 5 minute guided meditation to help you in those moments when your mind is racing and just doesn’t want to switch off. I love to pop this sequence on before I go to sleep to unwind, however you can also do this as an active meditation on the go.

This short and simple meditation will help you to slow down your mind and bring you back to the present.

Connect with your true self in this manifestation meditation.

Add some love back to yourself with this active meditation — meaning your eyes will be open and you can move your body. Perfect for those who are just getting into the groove of meditation.

If you’re feeling overwhelmed, flustered, or just have all the feels, this meditation is a perfect tool to keep in your back pocket. Only 5 minutes long, Jessica will take you through a sequence to help clear out your energy.

Short and sweet, you’ll take a moment to stop and work through the roadblocks you may be experiencing in your life. We think you’ll feel more under control after taking a moment to complete this mediation.