Find a comfortable position, lying down if possible, and allow yourself to fully rest. In this meditation practice, there is nothing to do; your only invitation is to receive. You’ll be guided to release tension and create space in your body and mind to receive support and grace.
Up Next in MEDITATIONS
-
RECONNECT TO SELF DURING THE HOLIDAY'...
-
RELEASING WHAT NO LONGER SERVES YOU M...
Let go of what’s weighing you down with this short, guided meditation designed to help you release what no longer serves you. Whether it’s a thought, belief, relationship, or simply an energy that feels heavy, this practice will help you find clarity and ease. Return to it anytime you need to res...
-
MIND CLEANSING MEDIATATION
Take a moment to reset with this short mind-cleansing meditation. Settle into a comfortable seat, close your eyes, and connect to your breath as you’re guided through a calming visualization designed to clear mental clutter, release tension, and remove negative thoughts.
1 Comment