Welcome to the Stress Melt meditation, led by @nikkinovo. This practice was created with the intention of helping you shift out of the lonely, overwhelmed energy we often feel when we’re stressed. Instead, you’ll be guided into the vibration of receiving—the space where abundance, support, and calm reside.
Up Next in MEDITATIONS
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FINDING CLARITY MEDITATION
Led by @nikkinovo, this meditation is your go-to when you’re feeling unsure or overwhelmed. Through gentle breathwork and grounding guidance, you’ll reconnect with the clarity and calm that already exists within you
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SELF LOVE MEDITATION
Led by @nikkinovo, this guided meditation is designed to help you reconnect with self-love. You’ll start in a comfortable seat with three deep breaths, then move into a simple visualization that taps into compassion, presence, and inner care.
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FINDING PRESENCE MEDITATION
Need a reset? This short guided meditation with @nikkinovo is designed to bring you back to the present. If you’re feeling unfocused or disconnected from your day, Nikki will guide you through a grounding visualization you can return to anytime you need to realign.
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