In this meditation, Nikki Novo (@nikkinovo) guides you from a state of anxiety into one of trust. You’ll start by getting comfortable and settling into your space, followed by a body scan to bring awareness back to the present moment. From there, Nikki will lead you through a calming visualization designed to help you release anxious thoughts and reconnect with a deeper sense of peace and trust.
Up Next in MEDITATIONS
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RISE IN YOUR POWER CONFIDENCE MEDITATION
Step into your confidence with this empowering meditation led by @nikkinovo. Whether you're preparing for a big moment or simply need a reminder of your strength, this session is designed to help you increase your confidence and self power.
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DAY 6 | 8 MINUTE LETTING GO WALKING M...
Level: Intermediate
Program: Mind Body Energy
Enjoy an 8-minute walking meditation focused on letting go. This uplifting practice helps you release what no longer serves you and make room for new growth and possibilities. Find a comfortable place to walk, and let’s dive in! -
DAY 14 | 10 MINUTE GRATITUDE WALKING ...
Level: Intermediate
Program: Mind Body Energy
I'm so proud of you for reaching Day 14 of the Mind Body Energy Program! Celebrate your progress with this 10-minute walking meditation focused on gratitude and positive affirmations. As you walk, embrace a sense of calm and peace, letting each step ...
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