14 DAY RESET PROGRAM

14 DAY RESET PROGRAM

Find your grocery list, meal plan, and 14 days of planned workouts in this collection. If you're needing to kick start and reset your wellness journey, this is the challenge for you. With daily workouts, meals to go along with every day, and even a shopping list to bring to the store — we're here with you every step of the way.

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14 DAY RESET PROGRAM
  • CHALLENGE INTRODUCTION

    Join me in this 14 Day Challenge with planned workouts and a meal plan!
    Don't forget to look at the meal plan and grocery list too.

  • GROCERY LIST

    5.91 MB

    Everything you'll need to follow along with the 14 Day Meal Plan!

  • 14 DAY MEAL PLAN

    23 MB

    Make sure to look through all of the pages! You'll find basic proteins and snack near the end.

  • DAY 1 | 30 MINUTE FULL BODY BURNER

    We’re so excited that you’re here! We’re kicking off our 14 Day Challenge with a full body burner and a 5 minute ab finisher. Expect power jacks, lunges, bicycle crunches, and minimal jumping.

    Equipment: 5-10 lb Dumbbells

  • DAY 2 | GET LOW FOR 30 MINUTES

    It’s Day 2 of our challenge — let’s work our lower body. You’ll start standing before heading to the mat to give your inner thighs some love.

    Equipment: 5-10 lb Dumbbells

  • DAY 3 | 30 MINUTES OF CURLS & CORE

    Get ready to tone your arms and burn that core with this upper body focused workout. Complete with skull crushers, curl servers, side rotations, and russian twists.

    Equipment: 5-10 lb Dumbbells

  • DAY 4 | 30 MINUTE SPICY SWEAT SESSION

    It’s Day 4 of our Challenge and we’re throwing it back with another full body workout! We’ll focus on toning and strengthening the entire body with a heavy focus on the core — you know that means a spicy ab burner to finish.

    Equipment: 5-15 lb Dumbbells

  • DAY 5 | 30 MINUTE BOOTY N' HAMSTRING BURN

    It’s booty day! You’ll move through a range of weighted and banded exercises that aim to work your hamstrings and round the booty. Don’t be afraid to grab heavier weights here, as your glutes are an especially hard muscle to build!

    Equipment: Resistance Band, 10-25 lb Dumbbells

  • DAY 6 | 15 MINUTE STRETCH & DEEP BREATHE

    Today we’re giving that body some well-deserved rest and recovery. Meet me on your mat for 15 minutes of stretching. Try to focus on connecting your breath to each movement — this is going to feel good!

    Equipment: Just you.

  • DAY 7 | 20 MINUTE TOTAL BODY PILATES TONE

    We’re so happy that you’ve made it halfway through the challenge! Today we’ll guide you through a full body flow, with an emphasis on sculpting your booty and core. Focus on slowing down all movements and connecting your breath to each movement.

    Equipment: Just you.

  • DAY 8 | 30 MINUTES OF LOWER BODY LOVE

    10 exercises, 2 rounds. Head to your mat for a lower body focused workout, ending with a 10 minute burner that is guaranteed to leave your inner thighs burning!

    Equipment: 5-10lb dumbbells

  • DAY 9 | 30 MINUTE ARMS N' ABS

    It’s Day 9 of the Challenge and we’re taking you through a 30 minute upper body sweat sesh. Push ups, bicep curls, and bird dogs with minimal rest will get your heart rate racing! Plus a 5 minute core burner to end.

    Equipment: 5-10lb dumbbells

  • DAY 10 | 30 MINUTE TOP TO BOTTOM BURN

    Let’s crush Day 10 of our challenge with one of my favorites — a 30 minute full body burn. We’ll start with 8 exercises for 3 rounds, with a 45:15 time ratio, before heading into an ab finisher. Expect lower body favorites like lunges, squats, and bicycles.

    Equipment: 5-10 lb Dumbbells

  • DAY 11 | 30 MINUTE BOOTY BURNER

    We’re focusing on that booty for the entire 30 minutes. You’ll need a band and a pair of dumbbells — you’ll have a 20 second rest between each exercise, so challenge yourself with heavier weights! Feel the burn with donkey kicks, good mornings, and squats.

  • DAY 12 | 30 MINUTE CARDIO CRUSHER

    We had to save a spicy workout for last! In today’s workout we’ll get our heart rate up with a mix of cardio exercises (we hope you like burpees!) and weighted movements, before ending with a 5 minute core burner. You’ll crush this!

  • DAY 13 | 15 MINUTE STRETCH & CORE SCULPT

    The challenge is almost over and you've been crushing it! Take this workout as a reward for all of your hard work throughout the week. Tone your abs with this body weight ab workout

  • DAY 14 | 20 MINUTE THE FINAL FLOW

    Let your body get deep into the stretches and flow to the finish.

  • CONGRATULATIONS! YOU'RE DONE!

    Thank you babes so much for doing the challenge with me!