We’re focusing on that booty for the entire 30 minutes. You’ll need a band and a pair of dumbbells — you’ll have a 20 second rest between each exercise, so challenge yourself with heavier weights! Feel the burn with donkey kicks, good mornings, and squats.
We had to save a spicy workout for last! In today’s workout we’ll get our heart rate up with a mix of cardio exercises (we hope you like burpees!) and weighted movements, before ending with a 5 minute core burner. You’ll crush this!
The challenge is almost over and you've been crushing it! Take this workout as a reward for all of your hard work throughout the week. Tone your abs with this body weight ab workout
Let your body get deep into the stretches and flow to the finish.
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