DAY 6 | 15 MINUTE STRETCH & DEEP BREATHE
14 DAY RESET PROGRAM • 15m
Today we’re giving that body some well-deserved rest and recovery. Meet me on your mat for 15 minutes of stretching. Try to focus on connecting your breath to each movement — this is going to feel good!
Equipment: Just you.
Up Next in 14 DAY RESET PROGRAM
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DAY 7 | 20 MINUTE TOTAL BODY SCULPT TONE
We’re so happy that you’ve made it halfway through the challenge! Today we’ll guide you through a full body flow, with an emphasis on sculpting your booty and core. Focus on slowing down all movements and connecting your breath to each movement.
Equipment: Just you.
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DAY 8 | 30 MINUTES OF LOWER BODY LOVE
10 exercises, 2 rounds. Head to your mat for a lower body focused workout, ending with a 10 minute burner that is guaranteed to leave your inner thighs burning!
Equipment: 5-10lb dumbbells
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DAY 9 | 30 MINUTE ARMS N' ABS
It’s Day 9 of the Challenge and we’re taking you through a 30 minute upper body sweat sesh. Push ups, bicep curls, and bird dogs with minimal rest will get your heart rate racing! Plus a 5 minute core burner to end.
Equipment: 5-10lb dumbbells
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